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Intermittent fasting Part 2

Intermittent fasting Part 2

As discussed in part 1, there are many different protocols which you can trial when it comes to implementing IF, however finding the one which works for you is often a case of trial and error and just because one approach may not work for you, it doesn’t mean the...

Intermittent fasting Part 1

Intermittent fasting Part 1

Intermittent fasting has hugely increased in popularity in recent years especially with regards to weight loss and if you’ve read my own blog you’ll know i’m a big fan of not eating, which considering i’m surrounded by great tasting healthy food every day, may seem...