Getting Very Good Essay Assist

Since the College or University Students prepare to sit for the GRE or GMAT, they are likely looking for essay assistance. In my opinion, the process of composing a well-written essay is the very first job that most students take on themselves.Before we begin, let us...
Intermittent fasting Part 1

Intermittent fasting Part 1

Intermittent fasting has hugely increased in popularity in recent years especially with regards to weight loss and if you’ve read my own blog you’ll know i’m a big fan of not eating, which considering i’m surrounded by great tasting healthy...
Intermittent fasting Part 2

Intermittent fasting Part 2

As discussed in part 1, there are many different protocols which you can trial when it comes to implementing IF, however finding the one which works for you is often a case of trial and error and just because one approach may not work for you, it doesn’t mean the...
Chocolate – it’s not all bad is it?

Chocolate – it’s not all bad is it?

As Easter approaches we are once again left fighting the urge to splurge on chocolate, this time marketed through the medium of bunnies (how tediously Beta!) we know it’s not healthy per se, but is it really that bad and are there actually any benefits we can take...
Food and Mood

Food and Mood

The connection between food and mood has long been established in science but it is one that is easily forgotten in fitness circles, eating for results and performance generally means in the gym or for a sport, rather than better moods or brain function. This should...